Hey Polers!
Our class level system has changed from Term 2 so here's an updated level guide: Beginner - Entry level, no prior experience required. To advance to the beginner foundation, basic spins and holds should be achieved (discretion of the instructor). Beginner Foundation - (returning beginners) must be able to do basic spins (front/back hook, chair) , basic pole climbs, sitting on pole Most difficult move: basic invert. Elementary - covers, amongst other moves: all standard grip spins, spinning climbs to top of pole, one-handed spins, inverted crucifix snake dismount. Most difficult move/need to master for next level: invert on both sides. Intermediate - covers double spinning climb both sides, side climb, angel knee climb, hang backs into handstand, angel switches. Inverts should be executed with complete ease at this stage, instructor will inform if you are suitable for upper intermediate level. Upper intermediate - Most difficult move/need to master for next level: Aerial V inverts with straight legs, extended butterfly, basic shoulder mount. Advanced - Covers, amongst other moves: extended butterfly combo, flatliner, allegra, brass monkey, deadlift shoulder-mount from floor, cupid (no hands).
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UCLU PFSA society in it's fourth year at UCL, all about having fun and keeping fit. We want to help bring Pole Fitness to the public. Archives
February 2017
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