Hi Polers!We've come back with our final round of classes for the term! (There will also be one new beginners class!)
|
Day | Start Date | Time | Level | Booking | Location | Spaces Left |
---|---|---|---|---|---|---|
Tuesday | 23/2/16 | 12pm - 1pm | Elementary | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
3 |
Tuesday | 23/2/16 | 1pm - 2pm | Elementary | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
3 |
Tuesday | 23/2/2016 | 2pm - 3pm | Intermediate | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
8 |
Tuesday | 23/2/16 | 3pm - 4pm | Intermediate | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
9 |
Wednesday | 24/2/16 | 4.30pm - 6pm | Advanced | UCLU Shop | London Dance Academy | 6 |
Wednesday | 24/2/16 | 6pm - 7pm | Beginner | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
7 |
Wednesday | 24/2/6 | 7pm - 8pm | Elementary | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
0 |
Wednesday | 24/2/16 | 8pm - 9pm | Intermediate | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
5 |
Thursday | 25/2/16 | 12pm - 2.30pm | Practice: Intermediate & Advanced |
Not Required |
Rehearsal Room, 2nd Floor, Bloomsbury Theatre |
N/A |
Thursday | 25/2/16 | 2.30pm - 5pm | Practice: Beginner & Elementary |
Not Required |
Rehearsal Room, 2nd Floor, Bloomsbury Theatre |
N/A |
Stay tuned for news on kit!
0 Comments
This term, we've decided to try something better and put the classes up for sale online!
It took a while, as our room bookings were only given to us when term 1 ended, and we're only allowed to sell tickets through the Union shop, but everything managed to get sorted over the first week back, and everything has been confirmed!
Note - We do not do refunds unless the committee is at fault.
If you weren't able to make the first class, you are welcome to take a replacement in another class of your level - provided the class is not full.
We've been trying to make class bookings more flexible, but given the procedures we have to follow and the rules we have to abide by, it's been difficult to find an optimal solution.
Timetable below.
*Spaces left AS OF WEDNESDAY, 20th January, 2.57pm
Previously updated: MONDAY, 18th January, 3.56pm
Day | Start Date | Time | Level | Booking | Location | Spaces Left* |
---|---|---|---|---|---|---|
Tuesday | 12/1/16 | 12pm - 1pm | Elementary | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
7 |
Tuesday | 12/1/16 | 1pm - 2pm | Elementary | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
5 |
Tuesday | 12/1/2016 | 2pm - 3pm | Intermediate | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
6 |
Tuesday | 12/1/16 | 3pm - 4pm | Beginner | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
8 |
Wednesday | 13/1/16 | 4.30pm - 6pm | Advanced | UCLU Shop | London Dance Academy | 6 |
Wednesday | 13/1/16 | 6pm - 7pm | Beginner | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
0 |
Wednesday | 13/1/6 | 7pm - 8pm | Elementary | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
0 |
Wednesday | 13/1/16 | 8pm - 9pm | Intermediate | UCLU Shop |
Dance Studio, 1st Floor, Lewis Building |
3 |
Thursday | 14/1/16 | 2pm - 2.30pm | Practice: Intermediate & Advanced |
Not Required |
Rehearsal Room, 2nd Floor, Bloomsbury Theatre |
N/A |
Thursday | 14/1/16 | 2.30pm - 5pm | Practice: Beginner & Elementary |
Not Required |
Rehearsal Room, 2nd Floor, Bloomsbury Theatre |
N/A |
Hello pole peeps! When moving from studio to studio or after a long break, you may question which level you're on so we've made a guide for you to judge yourself :)
Beginner (approx £5 per class):
Pole fitness is a sport and dance technique that anyone can learn. No prior dance or fitness experience is needed. We were all beginners once!
During your first lessons your posture, fitness and confidence will improve and more importantly, you’ll have loads of fun while starting to achieve your goals.
Beginner (approx £5 per class):
Pole fitness is a sport and dance technique that anyone can learn. No prior dance or fitness experience is needed. We were all beginners once!
During your first lessons your posture, fitness and confidence will improve and more importantly, you’ll have loads of fun while starting to achieve your goals.
Elementary:
Prior experience required. With improved strength and stamina following your Beginners level, learn how to blend choreography with tricks for maximum impact.
Increase your strength, endurance and confidence while building technique with beautiful transitions and spins. Master cool tricks like the Extended Spins and moves up the Pole.
Once you have mastered all standard grip spins, spinning climbs to the top of the pole, one-handed spins, inverted crucifix snake dismount and your inverted V on both sides, you’re ready to move on to our Intermediate course.
Prior experience required. With improved strength and stamina following your Beginners level, learn how to blend choreography with tricks for maximum impact.
Increase your strength, endurance and confidence while building technique with beautiful transitions and spins. Master cool tricks like the Extended Spins and moves up the Pole.
Once you have mastered all standard grip spins, spinning climbs to the top of the pole, one-handed spins, inverted crucifix snake dismount and your inverted V on both sides, you’re ready to move on to our Intermediate course.
Intermediate:
Building on the skills developed on the Elementary course, progress to more diverse and challenging moves as you will now have the strength and confidence to start more complicated work.
Be prepared to work hard – this level is designed to be challenging, and improve your core strength, flexibility and endurance.
Moves taught during this course include aerial V inverts with straight legs, double spinning climb on both sides, side climb, angel knee climb on both sides, hang backs into handstand, angel switches, extended butterfly and basic shoulder mount.
Building on the skills developed on the Elementary course, progress to more diverse and challenging moves as you will now have the strength and confidence to start more complicated work.
Be prepared to work hard – this level is designed to be challenging, and improve your core strength, flexibility and endurance.
Moves taught during this course include aerial V inverts with straight legs, double spinning climb on both sides, side climb, angel knee climb on both sides, hang backs into handstand, angel switches, extended butterfly and basic shoulder mount.
Advanced (approx £7 per class):
This level is about perfecting your moves and pushing your skills even further. Having built up technique and strength; you are now ready to learn some hardcore tricks.
We will help you build your strength and stamina, teaching you how to perform advanced pole tricks and transitions safely and seamlessly.
During this course you will learn to master aerial straight leg V (dead lifts) on both sides), extended butterfly combo, flatliner, Allegra, Brass Monkey, dead lift shoulder mount from floor, aerial shoulder mount with kick-up, Handsprings, Cupid (no hands), and Ayesha.
If you have any questions, just drop us a message or speak to a committee member during practice.
This level is about perfecting your moves and pushing your skills even further. Having built up technique and strength; you are now ready to learn some hardcore tricks.
We will help you build your strength and stamina, teaching you how to perform advanced pole tricks and transitions safely and seamlessly.
During this course you will learn to master aerial straight leg V (dead lifts) on both sides), extended butterfly combo, flatliner, Allegra, Brass Monkey, dead lift shoulder mount from floor, aerial shoulder mount with kick-up, Handsprings, Cupid (no hands), and Ayesha.
If you have any questions, just drop us a message or speak to a committee member during practice.
UCLU PFS
A society in it's fourth year at UCL, all about having fun and keeping fit. We want to help bring Pole Fitness to the public.
Archives
February 2017
September 2016
February 2016
January 2016
December 2015
October 2015
March 2015
January 2015
October 2014